Why Are Limits Important?
Limits help you keep your activities on track with your initial goals: entertainment. With clear boundaries, it's easier to avoid impulsive decisions, especially when emotions run high.
Two types of limits are most useful
- ✓ Budget limits: the maximum amount of money you are prepared to “give up” for entertainment.
- ✓ Time limit: play duration so as not to disrupt routine.
How to Determine Budget Limits
The safest principle: the limit should come from “fun money”, not from basic needs such as food, rent, bills, or emergency funds.
Simple method example (3 steps)
- Determine the entertainment ceiling per week/month (according to conditions).
- Share into sessions (eg: 2–4 sessions per week) so that it doesn't run out all at once.
- Apply “stop-loss”: If the session limit is up, stop.
Tip: Save your limit in a notebook. Even better, set a reminder or timer.
Cara Menentukan Limit Waktu
Time often “leaks” without you realizing it. A timer helps you stop on time—even when you’re in the middle of something exciting.
Rule of thumb
- ⏱ Set a timer before starting (e.g. 30–60 minutes), then stop when the alarm sounds.
- 🧠 Take a 5–10 minute break between sessions to check your condition (tired? emotional? hungry?).
- 📵 If you get carried away easily, avoid playing before bed.
If the Limit is Exceeded, What Should You Do?
The most important: stop, then evaluate. Don't chase losses. Emotions often make decisions less objective.
Quick checklist
Get out of the game and get distracted.
What triggers it: emotion, boredom, stress?
Tighten the limits for the next session.
If recurring, consider professional help.
Summary
- • Budget and time limits keep activities under control.
- • Use timers, stop-losses, and regular evaluations.
- • Don't chase losses. Stop when the limit is reached.
Remember: results are not guaranteed. Play for fun, and always play responsibly. 18+.